Mind-body therapy

images-4Cooperation between the body and the mind is emphasized in facilitating and achieving well-being. Changes in the body influence and facilitate emotional and cognitive processing. Mind–body interventions, combined use of body and mind training, covers a variety of techniques to enhance the mind’s capacity to affect bodily function and symptoms.

These techniques include meditation, Yoga, Tai-chi, Qi-gong, hypnosis, autogenic training, etc.